"You can follow this program with a minimum of 3 days a week, though I recommend 6 days for optimal results. Here's what I personally follow," - Charles

Weekly Schedule:

• Monday: Chest & Triceps (PPX Abs)
• Tuesday: Back & Biceps
• Wednesday: Legs (PPX Abs)
• Thursday: Chest & Triceps
• Friday: Back & Biceps (PPX Abs)
• Saturday: Legs
• Sunday: Rest day